{"id":35,"date":"2017-05-04T09:26:08","date_gmt":"2017-05-04T09:26:08","guid":{"rendered":"https:\/\/fruitygift.co.uk\/public\/blog\/?p=35"},"modified":"2017-05-09T12:20:19","modified_gmt":"2017-05-09T12:20:19","slug":"the-benefits-of-blueberries","status":"publish","type":"post","link":"https:\/\/www.fruitygift.co.uk\/blog\/fruit-arrangements\/the-benefits-of-blueberries\/","title":{"rendered":"The benefits of Blueberries"},"content":{"rendered":"<p>The health benefits of blueberries are truly impressive.<\/p>\n<p>The blueberry fruit bouquets contain:<\/p>\n<ul>\n<li>A synergy of multiple nutrients and phytonutrients<\/li>\n<li>Polyphenols<\/li>\n<li>Salicylic acid<\/li>\n<li>Carotenoids<\/li>\n<li>Fibre<\/li>\n<li>Folate<\/li>\n<li>Vitamin C, E<\/li>\n<li>Potassium<\/li>\n<li>Manganese<\/li>\n<li>Magnesium<\/li>\n<li>Iron<\/li>\n<li>Riboflavin<\/li>\n<li>Niacin<\/li>\n<li>Phytoestrogens<\/li>\n<li>Low calories<\/li>\n<\/ul>\n<p>Now here`s a Super Food you can take to the bank from our fruit basket selection! Everybody loves blueberries and there are few foods more densely packed with healthful benefits. A small but mighty nutritional force, the blueberries combine more powerful disease \u2013 fighting antioxidants than any other fruit or vegetable.<\/p>\n<p>As one positive report after another has come out on blueberries, the media have taken to calling them \u2018brain berries\u2019 and \u2018youth berries\u2019 , and they certainly deserve the good press: just one serving of blueberries from our edible fruit arrangements provides as many antioxidants as five servings of carrots, apples, broccoli or squash.<\/p>\n<p>The extraordinary health and anti \u2013 ageing benefits of blueberries help in maintaining healthy skin and reducing the sags and bags brought on by age.<\/p>\n<p>Blueberries in Fruity Gift fruit flowers are organic and work their magic primarily, because of their incredibly high levels of antioxidant phytonutrients- particularly one type in the flavonoid family called \u2018anthocyanin\u2019.<\/p>\n<p>Anthocyanin pigments give blueberries their intense blue-purple colour. Indeed, the darker the berry, the higher the anthocyanin content.<\/p>\n<p>The health benefits of blueberries are truly impressive and you find them in our online selection of edible fruit bouquets and gift baskets.You can enjoy our <em><u><strong><a href=\"http:\/\/www.fruitygift.co.uk\/all-arrangements\/blueberry-fruit-bouquet\" data-cke-saved-href=\"https:\/\/fruity-lux.co.uk\/blueberry-fruit-bouquet.html?search=blueberry\">Blueberry Fruit Bouquet<\/a><\/strong><\/u><\/em> with a variety of different fruits including blueberries to increase the antioxidants in your system, reduce the effects of age \u2013 related conditions and many other impressive benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The health benefits of blueberries are truly impressive. The blueberry fruit bouquets contain: A synergy of multiple nutrients and phytonutrients Polyphenols Salicylic acid Carotenoids Fibre Folate Vitamin C, E Potassium Manganese Magnesium Iron Riboflavin Niacin Phytoestrogens Low calories Now here`s a Super Food you can take to the bank from our fruit basket selection! Everybody &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fruitygift.co.uk\/blog\/fruit-arrangements\/the-benefits-of-blueberries\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The benefits of Blueberries&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":40,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruit-arrangements"],"_links":{"self":[{"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":2,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/posts\/35\/revisions\/57"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/media\/40"}],"wp:attachment":[{"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fruitygift.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}